Weigh In record (no journal entry) for 08 September 2013
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153.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1875 kcal
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Fat: 88.91g | Prot: 52.89g | Carb: 212.95g.
Breakfast: Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Half & Half, Coffee. Dinner: Sweet Tea (Medium), Balsamic Vinaigrette, Toasted Garlic Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookie Cake, Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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