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FourWheeldrive
Journal
08 Sep 13
FourWheeldrive's Journal, 08 September 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 08 September 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
2765 kcal
Fat: 131.19g | Prot: 101.50g | Carb: 314.62g.
Breakfast:
Spaghetti with Meat Sauce (Entree).
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Little Caesars Crazy Bread, White Bread, Frankfurter or Hot Dog.
Dinner:
Planters Lightly Salted Mixed Nuts, Little Caesars Ultimate Supreme Pizza.
Snacks/Other:
Bananas.
more...
3768 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 3.5 lb a week
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