Weigh In record (no journal entry) for 13 July 2020
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215.2 lb
Lost so far: 8.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1219 kcal
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Fat: 53.28g | Prot: 112.28g | Carb: 74.95g.
Breakfast: Da Terrinha Tapioca, Melitta Café sem Açúcar , Morangos, Ovo, Dux Whey Protein Concentrado Baunilha. Lunch: Estrogonofe de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pernil Assado. Snacks/Other: Requeijão, Richester Cream Cracker, Dux Whey Protein Concentrado Baunilha, Italac Leite Integral, Abacate. more...
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losing 2.4 lb a week
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