Weigh In record (no journal entry) for 13 July 2020
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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504 kcal
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Fat: 18.09g | Prot: 19.80g | Carb: 69.28g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Cap Cay Kuah, Nasi Jagung. Dinner: Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Rempeyek, Jeruk. more...
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losing 1.4 lb a week
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afifahhaa's weight history
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