Weigh In record (no journal entry) for 13 July 2020
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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699 kcal
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Fat: 31.74g | Prot: 53.35g | Carb: 50.70g.
Breakfast: Café com Açúcar, Queijo Gouda ou Edam. Lunch: Quero Feijão Carioca , Ovo Frito, Alface, Pão de Açúcar Torta de Frango, Bife de Carne de Vaca. Snacks/Other: Dux Whey Protein Concentrado . more...
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gaining 3.1 lb a week
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