Weigh In record (no journal entry) for 13 July 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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762 kcal
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Fat: 35.39g | Prot: 28.55g | Carb: 85.34g.
Breakfast: Domatesler, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yağsız Kızarmış Yumurta, Domatesler. Dinner: Bulgur (Pişmiş), Karalahana, Ev Yapımı Yoğurt, Biber Dolması, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Buono Bitter Çikolata, Badem, Bugido Fair Vanilyalı Dondurma , Miskos Kağıt Helva. more...
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losing 0.5 lb a week
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