Weigh In record (no journal entry) for 13 July 2020
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1326 kcal
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Fat: 50.66g | Prot: 31.97g | Carb: 197.79g.
Breakfast: Biokul Yogurt Plain, Biokul Greek Yogurt, Buah Pir, Pepaya, Pisang. Lunch: Mentimun (dengan Kulit), Tropicana Slim Minyak Jagung, Tahu Goreng, Telur Dadar, Shirataki Nasi. Dinner: Buah Pir. Snacks/Other: Cilok, Bio Kul Greek Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (Manis). more...
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gaining 0.2 lb a week
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