Weigh In record (no journal entry) for 13 July 2020
|
249.8 lb
Lost so far: 17.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1654 kcal
|
Fat: 77.34g | Prot: 65.31g | Carb: 169.94g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Lasagne. Dinner: Be Light Gourmet-Rohschinken, Aldi Sandwichtoast Weizen, Ponnath Schweinebraten, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Mucci Soft Ice Cones. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|