Weigh In record (no journal entry) for 13 July 2020
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104.9 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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974 kcal
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Fat: 43.91g | Prot: 60.06g | Carb: 92.07g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri , Mulino Bianco Fette Biscottate Integrali, Caffè, Succo di Limone, Marmellate e Conserve, Fage Fruyo 0% Vaniglia. Lunch: Tomatoes, Italian Buffalo Mozzarella Cheese. Dinner: Cipolle, Athena Tonno al Naturale Sgocciolato, Pomodorini, Avocado, Succo di Limone, Wasa Integrale. Snacks/Other: Apricots, Pesca, Vigorsol Air Action. more...
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1309 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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