Weigh In record (no journal entry) for 13 July 2020
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160.9 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2664 kcal
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Fat: 134.75g | Prot: 91.22g | Carb: 269.24g.
Breakfast: Cashewnüsse, Spiegelei ohne Fett, Darbo Erdbeerkonfitüre, DM Bio Mandelmus Braun, Kohlrabi, Gurke (Geschält), Tomaten, Karotten, Radieschen, Butter, Milfina Kräuterbutter, Entremont Comté, REWE Leberwurst, Gut & Günstig Bierschinken, Sauerteigbrot. Dinner: Zwiebeln, Rauchfleisch, Frischkäse, Alnatura Rohrohrzucker, Salz, Dr. Oetker Frische Hefe , Alnatura Bio Dinkelvollkornmehl, Seitenbacher Natur Sauerteig. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren. more...
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gaining 1.5 lb a week
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