jewelie258's Journal, 01 November 2010

yay!

265.0 lb Lost so far: 58.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 54.62g | Prot: 80.41g | Carb: 141.95g.   Breakfast: Cheddar Broccoli Soup Mix, Crumbled Blue Cheese, Baked Potato (Peel Not Eaten). Lunch: Ham Salami Capicolla Pepperoni Provolone Sub (#1). Dinner: smart balance, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Omega 3 Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...

3223 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...