Weigh In record (no journal entry) for 13 July 2020
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261.0 lb
Lost so far: 33.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2073 kcal
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Fat: 139.80g | Prot: 131.65g | Carb: 59.25g.
Dinner: Ja! Erdnüsse Pikant Gewürzt, Ja! Salami (18.2g), Ja! Gouda Jung, Harry Eiweißbrot. more...
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gaining 6.2 lb a week
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