dobrador's Journal, 29 June 2020

215.6 lb Lost so far: 19.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 70.42g | Prot: 74.24g | Carb: 75.07g.   Breakfast: Pınar Beyaz Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Ülker 9 Kat Tat. Dinner: Mevsim Salata, Yoğurt Çorbası, Tavuk Pirzola. Snacks/Other: Çay (Demlenmiş), Kahve. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...