Weigh In record (no journal entry) for 13 July 2020
|
257.1 lb
Lost so far: 6.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1727 kcal
|
Fat: 59.05g | Prot: 86.03g | Carb: 206.53g.
Breakfast: Milsa Dessert, Müller Fructiv Mango Maracuja, Kaffee mit Milch. Lunch: Chef Select Chicken Nuggets, Chef Select Chicken Burger. Dinner: Lidl Lyoner, Lätta Halbfettmargarine, Aldi Laugenstange mit Käse . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|