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You need to know these numbers if you are serious about burning fat:
Calories - Multiply your goal weight by 10 = Total calories per day (Example: Your goal weight is 120 pounds; 120 x 10 = 1200 calories per day)
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat.
Fat - Eat less than 20 grams per day to lose weight and body fat!
Sodium - Less than 2,300 mg per day. Remember: Carrying an extra 400 milligrams of sodium in your body leads to 2 pounds of water weight gain.
Sugar - 10 percent of calorie intake
Protein - will try at 60 -70 grams per day** (still doing research on this one)
http://www.doctoroz.com/
Diet Calendar Entry for 07 September 2013:
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835 kcal
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Fat: 14.37g | Prot: 59.90g | Carb: 120.62g.
Breakfast: Natrol Omega-3 Flaxseed Oil 1000mg, Natrol B-100 Complex, Water, Coffee, Black Pepper, Orange Tomatoes, Mushrooms, Spinach, Cooked Egg White. Lunch: Natrol Omega-3 Flaxseed Oil 1000mg, appliednutrition Green with Svetol Extract, Great Value Distilled Water, Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Broccoli, Omega-3 Flaxseed Oil 1000mg, Great Value Distilled Water, Black Pepper, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Lemon Juice, Garlic, Couscous Mix Roasted Garlic & Olive Oil, Quorn Chik'n Tenders, Canola Cooking Spray Original. Snacks/Other: Kernel Season's air popped popcorn, Water with 1 tsp of sodium bicarbonate. more...
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