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cc425
Journal
07 Sep 13
cc425's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
890 kcal
Fat: 39.40g | Prot: 33.58g | Carb: 112.17g.
Breakfast:
Brownberry Oatnut Whole Grain Bread, Luna Luna Bar - Lemon Zest, Peanut Butter.
Lunch:
Dannon Oikos Dips Cucumber Dill, Broccoli, Blue Diamond Bold Habanero BBQ Almonds, Sabra Roasted Red Pepper Hummus, Brownberry Oatnut Whole Grain Bread.
Snacks/Other:
Gatorade All Stars Thirst Quencher Orange Beverage.
more...
2152 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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