Weigh In record (no journal entry) for 13 July 2020
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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274 kcal
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Fat: 12.61g | Prot: 21.83g | Carb: 16.96g.
Breakfast: Hochland Плавленый Сыр Сливочный Классический, Овсяноблин с Сыром. Lunch: Energy Diet Коктейль "Ягодный Микс". more...
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losing 1.1 lb a week
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mishu.'s weight history
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