|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2450 kcal
Gewicht = 65,1 kg
|
143.5 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
2129 kcal
|
Fat: 52.47g | Prot: 100.75g | Carb: 200.87g.
Breakfast: Grafschafter Roggenmischbrot, Dulano Hähnchenbrust Jalapeno, Zimbo Schinken Zwiebelmettwurst, Harry Roggen Mild, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Gurke (mit Schale). Lunch: Gelatelli Salted Caramel Cake High Protein Eis, Löwensenf Medium, OceanSea Edle Matjesfilets Nordische Art, K-Classic Ganze Kartoffeln. Snacks/Other: Moritz Fiege Pils. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|