Weigh In record (no journal entry) for 01 November 2010
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167.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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450 kcal
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Fat: 4.50g | Prot: 14.00g | Carb: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Raisin Bran Clusters. more...
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gaining 2.2 lb a week
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