Weigh In record (no journal entry) for 01 November 2010
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1586 kcal
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Fat: 42.65g | Prot: 108.60g | Carb: 192.79g.
Breakfast: sizzli bagel turkey sausage, Half and Half, Sugar. Lunch: Grilled Chicken Salad. Dinner: Chick Peas, Lettuce, Tomatoes, Onions , Crusted Tilapia. Snacks/Other: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A) , Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Coffee (Brewed From Grounds), Sugar. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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KirbyVargas's weight history
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