Weigh In record (no journal entry) for 12 July 2020
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213.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2218 kcal
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Fat: 99.21g | Prot: 139.79g | Carb: 209.67g.
Breakfast: Milk (Nonfat) , Boiled Egg. Lunch: Milk (Nonfat) . Dinner: Baby Spinach, Butter (Salted) , Kirkland Signature Golden Sweet Corn, Gedney Sweet Pickle Relish, Kraft Mayo with Olive Oil, Whole Wheat Bread, Trident Seafoods Alaskan Pollock Burgers (113g). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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6833 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 5 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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