Weigh In record (no journal entry) for 13 July 2020
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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3368 kcal
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Fat: 129.01g | Prot: 228.50g | Carb: 315.70g.
Breakfast: 파리바게트 블루베리 베이글, 삶은 계란, 삶은 계란흰자, Quaker Oatmeal, 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이. Lunch: 소고기국밥, 삶은 계란흰자. Dinner: 핫바, 현미밥, 갈비찜. Snacks/Other: 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 6.2 lb a week
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