SinceAmillion's Journal, 07 September 2013

168.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 95.14g | Prot: 101.21g | Carb: 164.40g.   Lunch: Dim Sum BBQ Pork Buns. Dinner: Chicken, Beef. Snacks/Other: Lollicup Boba Milk Tea, Pillsbury Original Crescent Rolls. more...

2634 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Running - 8/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...