Weigh In record (no journal entry) for 12 July 2020
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132.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1604 kcal
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Fat: 117.22g | Prot: 99.50g | Carb: 40.37g.
Lunch: Azeite de Oliva, Manteiga (com Sal), Omelete ou Ovos Mexidos, Filé Mignon Grelhado. Dinner: Chinezinho Alho Frito, Spoleto Passas, Queijo Mozzarella, Tirolez Queijo Parmesão, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cacau em Pó (Não Adocicado), Poços de Caldas Requeijão Cremoso, Jasmine Farelo de Trigo, Copra Farinha de Coco (10g), Ovo. more...
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gaining 6.2 lb a week
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