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MrsJones
Journal
07 Sep 13
MrsJones's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
202.8 lb
Lost so far:
41.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
425 kcal
Fat: 26.50g | Prot: 31.00g | Carb: 16.00g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake, Peter Pan 100% Natural Creamy Peanut Butter.
Snacks/Other:
Atkins Advantage Triple Chocolate Bar.
more...
2965 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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