Weigh In record (no journal entry) for 07 September 2013
|
163.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2013:
|
472 kcal
|
Fat: 14.96g | Prot: 29.53g | Carb: 53.41g.
Breakfast: Tomatoes, Whole Wheat Tortilla, White Potatoes (Flesh and Skin, Baked), Egg White, Turkey Bacon. Dinner: Sausage peppers & onion sandwiches. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Litegal1's weight history
|