Weigh In record (no journal entry) for 12 July 2020
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182.5 lb
Lost so far: 35.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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582 kcal
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Fat: 31.08g | Prot: 13.86g | Carb: 61.97g.
Breakfast: Butter, Hannaford Onion Roll, Corn Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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gaining 2.8 lb a week
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Pearsall30-34's weight history
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