Weigh In record (no journal entry) for 12 July 2020
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173.8 lb
Lost so far: 5.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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456 kcal
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Fat: 18.65g | Prot: 29.75g | Carb: 58.26g.
Breakfast: Steaz Zero Calorie Sparkling Green Tea - Orange, Albertsons Hard Boiled Egg Whites. Lunch: Cheetos Cheetos Puffs, Golden Delicious Apples. Dinner: Great Value Small Red Beans, Grilled Chicken. Snacks/Other: Great Value Bottled Water (Bottle). more...
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losing 7.0 lb a week
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Natashathomas1980's weight history
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