Weigh In record (no journal entry) for 12 July 2020
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143.3 lb
Lost so far: 40.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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832 kcal
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Fat: 30.93g | Prot: 45.01g | Carb: 102.57g.
Lunch: Telur Rebus, Tempe Orek, Ampela, Hati Ayam. Snacks/Other: Pisang, Belvita Biskuit, Tropicana Slim Stevia Sweetener, Van Houten Cocoa Powder, Diamond UHT Milk Low Fat High Calcium. more...
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losing 15.4 lb a week
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