Weigh In record (no journal entry) for 12 July 2020
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1736 kcal
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Fat: 64.53g | Prot: 136.24g | Carb: 153.84g.
Lunch: Grapes, Nabisco Wheat Thins Crackers - Original, Oscar Mayer Traditional Bacon, Ready Pac Bistro Bowl Chef Salad. Dinner: Choceur Dark Chocolate Pomegranate, Blue Ribbon Ice Cream Sandwich, Nabisco Wheat Thins Crackers - Original, Dragon and Phoenix Chinese Food. more...
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losing 2.8 lb a week
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