MarkH's Journal, 01 November 2010

207.6 lb Lost so far: 16.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 50.24g | Prot: 68.22g | Carb: 146.72g.   Breakfast: Sultana Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Cappuccino. Lunch: Toasted White Bread , Cappuccino, Butter . Dinner: Light Mousse, Meatballs & Spaghetti. Snacks/Other: fibre plus. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...