Weigh In record (no journal entry) for 12 July 2020
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92.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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504 kcal
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Fat: 18.20g | Prot: 31.40g | Carb: 58.60g.
Breakfast: Cantaloupe (Muskmelon), Blueberries , Laive Bio Defensa, Passion-Fruit (Granadilla, Purple) . Lunch: Cooked Mushrooms, Red Sweet Pepper, Tomatoes, Celery , Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked White Corn. Snacks/Other: Egg White. more...
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losing 1.5 lb a week
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