Weigh In record (no journal entry) for 07 September 2013
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267.0 lb
Lost so far: 38.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2590 kcal
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Fat: 98.80g | Prot: 119.97g | Carb: 276.76g.
Breakfast: Kraft Macaroni & Cheese 2%, Market Pantry Toasted Oats Whole Grain Oat Cereal, Kroger Crispy Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic Onion Rings (Regular), Olde Cape Cod Wasabi Soy & Ginger Dressing, Kraft Creamy Balsamic Dressing, Gulden's Spicy Brown Mustard, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Swiss Cheese, Coffee, Ba-Tampte Pickled Tomatoes, Wellsley Farms Red Bliss Potato Salad, Russian Dressing, WestSoy Seitan, Sauerkraut (Solid and Liquids, Canned), Marble Rye and Pumpernickel Bread. Snacks/Other: Watermelon, Dogfish Head 60 Minute IPA, Pita Gourmet Mini Pita Bread, Summer Fresh Red Pepper Hummus, Coffee. more...
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3497 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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