Weigh In record (no journal entry) for 02 August 2010
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249.2 lb
Lost so far: 30.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1455 kcal
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Fat: 43.18g | Prot: 43.36g | Carb: 248.29g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Hillshire Farm Beef Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Cantaloupe Melons, Corn on the Cob. Snacks/Other: Werther's Original Hard Candy, CORNUTS B.B.Q., Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Toffee Peanuts, Fruit Roll-Ups - Strawberry. more...
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3644 kcal
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Activities & Exercise:
Sitting - 14 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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