Weigh In record (no journal entry) for 03 August 2010
|
248.4 lb
Lost so far: 31.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
1350 kcal
|
Fat: 47.38g | Prot: 28.34g | Carb: 220.62g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Sodium Lightly Salted Buttery Spread, Green Snap Beans, Onions, Vanilla Ice Cream Drumstick, Olive Oil, Zucchini, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cucumber (Peeled). Snacks/Other: Peanut M&M's, White Cake (Without Frosting), Werther's Original Hard Candy, Zoo Animals Fruit Flavored Snacks, fiber one 90. more...
|
|
4212 kcal
|
Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|