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I've really gone overboard yesterday and today. If I'm not real busy I just get munchy. Not good. Need to keep going, working hard, it's really worth it, I feel so much better
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1787 kcal
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Fat: 69.94g | Prot: 55.16g | Carb: 248.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Oats & Peanut Butter. Dinner: Light Margarine, French or Vienna Bread (Includes Sourdough), Clemmys Ice Cream Sugar Free, French Style Green Beans, Sole Fillets. Snacks/Other: Betty Crocker Fruit Rollup, Hot Colors (10 ct), Sesame Wheat Sticks (Salted), Peanuts, Rice Crackers, Zoo Animals Fruit Flavored Snacks, fiber one 90, Frozen Pops - Lemonade and Raspberry Lemonade. more...
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3551 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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