Weigh In record (no journal entry) for 12 July 2020
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2498 kcal
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Fat: 33.75g | Prot: 354.38g | Carb: 193.23g.
Breakfast: Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, REWE Bio 5-Korn-Müsli. Lunch: Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana, Gletscherkrone Schoko Reis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Dulano Chorizo Salami, Müller Reine Buttermilch, K-Classic Kassler Aufschnitt, Rosinenbrot, Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe. more...
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3258 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 41 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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