Weigh In record (no journal entry) for 30 July 2010
|
247.4 lb
Lost so far: 32.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1111 kcal
|
Fat: 39.59g | Prot: 38.22g | Carb: 159.78g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger Buns, All American Flame Grilled Meatless Burgers, Sun Chips Harvest Cheddar, Cucumber (Peeled). Snacks/Other: Yellow Cling Sliced Peaches, 1 % Lowfat Milk, Endulge Caramel Nut Chew Bar, Peanut M&M's, CORNUTS B.B.Q., fiber one 90. more...
|
|
4159 kcal
|
Activities & Exercise:
Housework - 5 hours, Sitting - 10 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|