Weigh In record (no journal entry) for 01 June 2010
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1338 kcal
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Fat: 52.92g | Prot: 29.12g | Carb: 186.32g.
Breakfast: fiber one 90. Lunch: Fruit 'n Yogurt Parfait, Creamy Caesar Dressing, Side Salad. Dinner: Cool Ranch Tortilla Chips, Miracle Whip Light, Red Tomatoes, Whole Wheat Bread, Cool Ranch Tortilla Chips, Sour Cream & Onion Potato Chips, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Roasted & Salted Sunflower Kernels, Ice Cream Cone, fiber one 90. more...
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4640 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Housework - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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