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kfa 26,7 %
gu 1983 kcal
bmi 26,3
Tag 6 (Sa) der Pulver-Diät. Almased durch Leyenberger ersetzt. Abends feste Nahrung zu mir genommen.
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1062 kcal
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Fat: 41.00g | Prot: 55.80g | Carb: 106.80g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Snacks/Other: Leibniz Pick Up! Choco. more...
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losing 1.5 lb a week
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