Weigh In record (no journal entry) for 12 July 2020
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257.5 lb
Lost so far: 6.2 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1975 kcal
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Fat: 77.59g | Prot: 81.63g | Carb: 231.19g.
Breakfast: Ananas, Arla Skyr, Maribel Die Feine Himbeere, Kaffee mit Milch, Langnese Flotte Biene Gebirgsblütenhonig, Lätta Halbfettmargarine, Rosinenbrötchen. Lunch: K-Classic Chili Bohnen, TiP Bratwurst, Nudeln (Gekocht), Weihenstephan Frucht Buttermilch Zitrone, Kaffee mit Milch, Gekochtes Ei. Dinner: Lidl Salat Mexicana. more...
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losing 1.0 lb a week
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