Weigh In record (no journal entry) for 12 July 2020
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163.6 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2243 kcal
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Fat: 108.24g | Prot: 126.53g | Carb: 169.67g.
Breakfast: Леовит Суп Тыквенный с Миндалем, Bombbar Протеиновый Батончик Cookies & Cream. Lunch: ВкусВилл Торт Чародейка, ВкусВилл Торт Птичье Молоко, Шашлык Куриный. Dinner: Сырцееды Сыр Копчёный, Chikalab Chika Biscuit Peanut. more...
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losing 3.1 lb a week
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