GloriousR's Journal, 12 July 2020

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Weigh In record (no journal entry) for 12 July 2020

148.4 lb Lost so far: 2.2 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

803 kcal

Fat: 35.87g | Prot: 60.73g | Carb: 54.03g. Lunch: White Rice. Dinner: Chicken Thigh. Snacks/Other: Tea with Milk and Sugar. more...

2272 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 10 minutes. more...

losing 4.6 lb a week

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GloriousR's Journal, 12 July 2020

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