Weigh In record (no journal entry) for 12 July 2020
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226.9 lb
Lost so far: 37.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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692 kcal
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Fat: 22.58g | Prot: 56.55g | Carb: 69.85g.
Lunch: Gemischter Salat mit Dressing, Spitzkohl, McCain 123 Frites , Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gut & Günstig Edel Salami , Essiggurken, REWE Bio Weizenvollkorn-Toastbrot, Gut & Günstig Lachsschinken. Snacks/Other: Süßkirschen, Käsekuchen. more...
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gaining 1.5 lb a week
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