Weigh In record (no journal entry) for 12 July 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1610 kcal
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Fat: 69.98g | Prot: 128.84g | Carb: 108.38g.
Breakfast: Магнит Картофель, Ашан Баранина Тазобедренная Часть, Молоково Молоко 3,2%. Lunch: Oltermanni Сыр Чеддер, Булочные Вольчека Багет, Авокадо Авокадо. Dinner: Лосево Творог 0%, Избенка Варенец, Myprotein Протеин, Молоково Молоко 2,5%, Магнит Клубника. more...
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gaining 12.3 lb a week
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