Weigh In record (no journal entry) for 12 July 2020
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187.2 lb
Lost so far: 33.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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980 kcal
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Fat: 70.23g | Prot: 39.92g | Carb: 47.86g.
Breakfast: Cuisine Noblesse Bacon in Scheiben, Blutwurst, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Meister's Bautzen Käseknacker. Dinner: Gemüsecurry. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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3272 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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