Weigh In record (no journal entry) for 12 July 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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418 kcal
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Fat: 26.47g | Prot: 6.40g | Carb: 40.81g.
Breakfast: Butter, Rosinenbrot. more...
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gaining 0.7 lb a week
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