Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
popster11
Journal
06 Sep 13
popster11's Journal, 06 September 2013
popster11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2013
213.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1273 kcal
Fat: 56.43g | Prot: 66.98g | Carb: 129.93g.
Breakfast:
Hard-Boiled Egg, Granola, Milk (Nonfat).
Lunch:
Bananas, Boiled Egg.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Peaches, Snak Club Raw Almonds.
more...
2922 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
popster11's weight history
view complete history