Weigh In record (no journal entry) for 11 July 2020
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1892 kcal
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Fat: 55.20g | Prot: 87.54g | Carb: 241.05g.
Breakfast: Cafezinho, Queijo Coalho, Vitamilho Flocão Cuscuz. Lunch: Sopa de Legumes com Carne, Santo Antônio Rapadura Puxa. Dinner: Mearim Coxinha de Moça, Cuscuz Paulista. Snacks/Other: Suco de Laranja Natural, Mini Kalzone Kalzone de Frango, Activia Shot Diário Probióticos Gengibre. more...
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losing 2.6 lb a week
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