Weigh In record (no journal entry) for 11 July 2020
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2791 kcal
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Fat: 151.76g | Prot: 132.25g | Carb: 220.38g.
Breakfast: Koffie met Melk, Nutella Hazelnootpasta, AH Luchtige Roomboter Mini Croissants, Kips' Room Paté, Prestige Mini Afbakbroodjes. Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Wit. Dinner: Zaanse Mayonaise, Remia Curry Gewürz, AH Runder Hamburger, Bolletje Wit. Snacks/Other: Toblerone Dark Chocolate, Melkunie Protein Raspberry, Gekookt Ei, Gemengde Notenmix. more...
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losing 0.1 lb a week
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